Na wenigstens wieder in die richtige Richtung 😅
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1092 kcal
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Fat: 24.83g | Prot: 47.07g | Carbs: 137.14g.
Breakfast: Kaffee. Lunch: Aldi Garnelen, Nudeln (Gekocht). Dinner: Roter Tafelwein, Wiltmann Putensalami, Bauernbrot. Snacks/Other: Thoks Apfelkuchen. more...
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Losing 0.8 kg a Week
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