Weigh In record (no journal entry) for 14 January 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1319 kcal
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Fat: 43.49g | Prot: 104.06g | Carbs: 133.45g.
Breakfast: Café Expresso, Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Queijo Fundido Fatiado, Lidl Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Kiwi, Milka Milka Caramelo, Couve-Galega Cozida (de Couve Fresca), Repolho Verde Cozido, Beterrabas, Peito de Frango. Snacks/Other: Ameixa Seca, Açúcar, Granola Caseira, Iogurte Natural. more...
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Losing 2.8 kg a Week
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