Weigh In record (no journal entry) for 14 January 2024
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109.4 kg
Lost so far: 6.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2372 kcal
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Fat: 51.61g | Prot: 121.08g | Carbs: 346.00g.
Breakfast: Kaffee. Lunch: Kania Tomaten Nudel Topf. Dinner: Döner Kebab. Snacks/Other: Äpfel, Bears & Friends Englischer Weingummi, Chicken Döner. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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