Weigh In record (no journal entry) for 14 January 2024
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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290 kcal
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Fat: 14.14g | Prot: 15.35g | Carbs: 27.10g.
Breakfast: جبن, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, القهوة. more...
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Losing 0.4 kg a Week
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mariam.mosleymmmm's Weight History
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