Weigh In record (no journal entry) for 14 January 2024
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1299 kcal
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Fat: 50.15g | Prot: 69.88g | Carbs: 132.40g.
Breakfast: Harry Eiweißbrot, miree Frischkäse Meerrettich, Leerdammer Leger, Linessa Marmelade, Netto Proteinstar Eiweißbrötchen , Milchkaffee. Lunch: Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Storck Knoppers Erdnuss Riegel. more...
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Losing 3.5 kg a Week
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