|
Bin selbst schuld
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1020 kcal
|
Fat: 53.30g | Prot: 60.96g | Carbs: 65.96g.
Breakfast: K-Classic Rohschinken Light, Kerrygold Extra Ungesalzen, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Dinner: Gut & Günstig Haferflocken, Gut & Günstig Skyr Natur, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Alesto Walnusskerne Naturbelassen. more...
|
|
1872 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
Jo....bei ner normalen Schwankung von minimalistischen 0,3, die einfach nur zeigt dass du lebendig bist 😅 hast du ganz sicher selbst Schuld. Schwarzer Humor aus 🤗☕
14 Jan 24 by member: sjw*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|