Weigh In record (no journal entry) for 14 January 2024
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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325 kcal
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Fat: 14.87g | Prot: 25.53g | Carbs: 19.31g.
Breakfast: Allos Sowas wie Heringssalat, Vom Land Imkerhonig , Milfina Magertopfen , Dennree Veganer Aufschnitt Schinken Art Kräuter , Hartgekochtes Ei, Mestemacher Eiweißbrot mit Karotten. Lunch: Sojasoße, Vitasia Mungobohnenkeimlinge. more...
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steady weight
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Shenzhi_'s Weight History
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