Weigh In record (no journal entry) for 14 January 2024
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141.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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892 kcal
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Fat: 47.80g | Prot: 37.73g | Carbs: 74.94g.
Breakfast: McDonald's Croissant, AH Aardbeienjam. Lunch: Saladinettes Opbak Aardappelen, Gekookt Ei, Spinazie, AH Slavink. Snacks/Other: Grolsch Herfstbier 0.0, AH Gebonden Vissoep . more...
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Losing 2.8 kg a Week
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Hawkey4077's Weight History
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