Weigh In record (no journal entry) for 14 January 2024
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90.5 kg
Lost so far: 24.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1908 kcal
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Fat: 64.70g | Prot: 159.52g | Carbs: 173.46g.
Breakfast: Яготинский Молоко 1%, Десерт з вівсянки і бананом. Lunch: Курячі котлети з сиром, Barilla Макароны Penne Rigate , Заправка до макаронів. Dinner: De Luxe Оливковое Масло, Пекинская Капуста, Куриное Филе, Гарбузовий крем-суп. more...
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Gaining 3.5 kg a Week
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Герман2022's Weight History
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