Weigh In record (no journal entry) for 20 October 2015
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1276 kcal
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Fat: 36.78g | Prot: 49.81g | Carbs: 184.59g.
Breakfast: Knusperone Dünne Reiswaffeln, Äpfel. Lunch: Omnimax Kalbs-Ragout Fin, Frische Pasta (Gekocht). Dinner: Buerger Hochzeitssuppe, Settele Suppen-Maultaschen. more...
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2730 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 40 minutes, Desk Work - 6 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Freestyle2000's Weight History
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