Weigh In record (no journal entry) for 14 January 2024
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112.6 kg
Lost so far: 27.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1641 kcal
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Fat: 64.77g | Prot: 85.69g | Carbs: 180.62g.
Lunch: Granja del Sol Milanesa de Soja con Espinaca, Muslos de Pollo (Asados o Cocidos), Ravioles con Salsa de Tomate. Dinner: Lechuga de Hoja Verde, Tomates Rojos, Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Helado. more...
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Losing 0.2 kg a Week
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nacht.rein's Weight History
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