Weigh In record (no journal entry) for 13 January 2024
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70.3 kg
Lost so far: 11.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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282 kcal
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Fat: 6.49g | Prot: 7.86g | Carbs: 49.87g.
Breakfast: SPAR Пастила с Ароматом Клюквы, Домик в деревне Молоко 0,5%, Actimuno Кисломолочный Продукт, Бабаевский Шоколад Горький. Lunch: Слобода Подновье Капуста Шинкованная с Морковью в Маринадной Заливке. more...
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steady weight
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SmileMila's Weight History
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