Weigh In record (no journal entry) for 14 January 2024
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1247 kcal
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Fat: 32.80g | Prot: 72.25g | Carbs: 166.48g.
Breakfast: Kin Bulgarian Style Yogurt Original, Buah Naga, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Ayam, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Bacem, Tahu Kukus, Kecambah, Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam. Snacks/Other: Semangka. more...
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Losing 1.2 kg a Week
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chocomacth's Weight History
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