Tammy_13's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

88.6 kg Lost so far: 10.7 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

382 kcal

Fat: 8.40g | Prot: 38.74g | Carbs: 39.34g. Breakfast: Trader Joe's Low Fat Cottage Cheese, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: pop corners popped corn chips. more...

2378 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Tammy_13's Journal, 20 Oct 15

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Tammy_13's Weight History