Weigh In record (no journal entry) for 17 August 2011
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.68g | Prot: 80.20g | Carbs: 245.13g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk, coffee. Lunch: Pepperjack Cheese, Fat Free Honey Mustard Sauce, Veggie delite. Dinner: red potato, corn on the cob, Alaskan Salmon Burgers. Snacks/Other: Cabernet Sauvignon Wine, Lactose Sugar Free Light Chocolate Shake, banana. more...
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2651 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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