Weigh In record (no journal entry) for 20 October 2015
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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685 kcal
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Fat: 37.01g | Prot: 59.68g | Carbs: 28.51g.
Lunch: Ovo Cozido, Estrogonofe de Frango, Abóbora Cabotia, Tomates, Alface. Dinner: Queijo Minas, Contra-filé. Snacks/Other: Yorgus Iogurte Grego, Abacate. more...
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Losing 2.8 kg a Week
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