Weigh In record (no journal entry) for 11 January 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1195 kcal
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Fat: 42.23g | Prot: 65.60g | Carbs: 158.09g.
Breakfast: Milk, Bread. Lunch: Roti, Chicken Thigh, Dal, Paratha. Snacks/Other: Strawberries, White Sugar (Granulated or Lump), Sugar, Peanuts, Sesame Flour Seeds (Lowfat) , Orange. more...
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Losing 1.2 kg a Week
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aurangzebw's Weight History
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