Weigh In record (no journal entry) for 20 October 2015
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2173 kcal
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Fat: 108.78g | Prot: 139.51g | Carbs: 163.96g.
Breakfast: Extrato de Baunilha, Nestlé Aveia em Flocos Finos, Canela, Italac Leite Desnatado. Lunch: MusclePharm Assault, Integralmedica BCAA Fix, Contra-filé, Alface de Folha Verde, Tomates, Batata Doce Cozida. Dinner: Castanhas-do-Pará, Molho de Mostarda e Mel, Azeite de Oliva Extra-Virgem, Nozes de Nogueira, Berinjela Cozida, Tomates, Alface de Folha Verde, Aurora Linguiça Fininha. Snacks/Other: Molho de Mostarda e Mel, Peito de Frango, Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface de Folha Verde, Mozzarella de Búfala, Danone Danio Morango, Patê de frango, Nestlé Aveia em Flocos Finos, Pasta de Amendoim, Banana Prata, Piracanjuba Leite Desnatado. more...
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2280 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Paulo Henrique Silva's Weight History
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