alexurena22's Journal, 13 Jan 24

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Staying in track. Weight in at 203 today.

92.1 kg Lost so far: 15.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1887 kcal

Fat: 35.50g | Prot: 68.00g | Carbs: 332.00g. Breakfast: Smoothie King Banana Berry Treat - 20oz. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Golden Krust Jamaican Style Mild Beef Patties. Dinner: Kame Soba Stir Fry Noodles, Tabatchnick Tuscany Lentil Soup. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Tangerines, Whole Foods Market Sumo Orange , Goya Plantain Chips. more...

2938 kcal

Exercise: Standing HIIT - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...

Losing 0.9 kg a Week

12 Supporters Support

Comments

Thanks for the support folks 🙏🙏

13 Jan 24 by member: alexurena22


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alexurena22's Journal, 13 Jan 24

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