Weigh In record (no journal entry) for 20 October 2015
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1046 kcal
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Fat: 30.63g | Prot: 63.11g | Carbs: 139.33g.
Breakfast: Quaker Oatmeal Pancake Mix, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lactaid 100% Lactose Free Milk, Egg. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Pork Loin (Tenderloin). Dinner: Jelly (All Flavors), Cantaloupe Melons, Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Coffee with Milk and Sugar, Bananas. more...
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2106 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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