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Grynch
Journal
12 Jan 24
Grynch's Journal, 12 Jan 24
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Weigh In record (no journal entry) for 12 January 2024
96.2 kg
Lost so far:
37.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2024:
2414 kcal
Fat: 81.11g | Prot: 83.04g | Carbs: 217.04g.
Breakfast:
Fresh & Easy Cinnamon Roll, Coffee with Cream.
Lunch:
Freddy's Frozen Custard Crispy Chicken Sandwich.
Dinner:
Cheese Pizza, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Great Value Mixed Nuts, Great Value Hot Dog Buns.
Snacks/Other:
Bourbon, Pillsbury Grands! Buttermilk Biscuits, Miller Brewing Company Lite Beer (Bottle).
more...
2181 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.9 kg a Week
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Grynch's Weight History
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