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loredeleal74
Journal
13 Jan 24
loredeleal74's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
59.6 kg
Lost so far:
4.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
825 kcal
Fat: 32.61g | Prot: 75.10g | Carbs: 56.17g.
Breakfast:
Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Snacks/Other:
Similares Simi Low-Carb Protein, Alpura Leche Deslactosada Extra Proteína , Birdman Creatina Monohidratada de Alta Pureza, GNC L-Carnitina.
more...
1765 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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loredeleal74's Weight History
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