Weigh In record (no journal entry) for 13 January 2024
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100.6 kg
Lost so far: 0.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1064 kcal
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Fat: 43.62g | Prot: 31.53g | Carbs: 96.71g.
Breakfast: Coffee. Lunch: Great Value Pepperoni Thin Crust Pizza. Dinner: Olive Garden Italian Dressing, Great Value Cheese & Garlic Seasoned Croutons, Marketside Organic Spinach & Spring Mix. Snacks/Other: Whiskey and Cola, 365 Cracker Cut Cheese, Triscuit with Hint of Salt Crackers. more...
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steady weight
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