Weigh In record (no journal entry) for 13 January 2024
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81 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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130 kcal
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Fat: 9.45g | Prot: 10.75g | Carbs: 15.60g.
Breakfast: Melitta Café sem Açúcar , Scala Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Tirolez Queijo Minas Frescal. more...
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Losing 0.7 kg a Week
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tatah.ferreira14's Weight History
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