Weigh In record (no journal entry) for 29 September 2009
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2009:
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1657 kcal
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Fat: 32.05g | Prot: 77.45g | Carbs: 155.31g.
Breakfast: Sliced Extra Crisp English Muffins. Lunch: Gourmet Bread & Butter Pickles, Sweet Onions, Whole Wheat Pita Bread, Miracle Whip Light, White Albacore Tuna in Water. Dinner: Lite Balsamic Vinaigrette Dressing, White Bread, Gulf Grouper Piccata. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, 100 calorie , Pinot Noir Wine, White Table Wine. more...
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2652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Running - 10/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 16.5 kg a Week
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