Weigh In record (no journal entry) for 13 January 2024
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3617 kcal
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Fat: 166.65g | Prot: 129.71g | Carbs: 381.62g.
Breakfast: Tarczynski Original Polnische Kabanos, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Himbeeren, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Mon Chéri Mon Chéri, Gekochtes Ei, Kinder Cards. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Gebratener Reis. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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