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ich bin immer noch undiszipliniert :-(
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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815 kcal
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Fat: 44.94g | Prot: 31.48g | Carbs: 74.32g.
Breakfast: Dulano Delikatess Leberwurst Fein, Landbäckerei Weizenmischbrot, Bergader Bavaria Blu, Kaffee. Lunch: Gemüsesuppe. Dinner: Hofmaier Pfefferbeisser, Gemischter Salat mit Dressing. Snacks/Other: Lidl Milchbrötchen. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 48 minutes, Resting - 4 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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