Weigh In record (no journal entry) for 13 January 2024
|
79.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
833 kcal
|
Fat: 41.30g | Prot: 50.78g | Carbs: 66.96g.
Breakfast: Solvie Печенье «Малиновый Чизкейк», Красное Яблоко. Lunch: Авокадо, Жареное Яйцо без Жира, ВкусВилл Масло Топленое, Хлеб Цельнозерновой, Хозяюшка Сметана 20%. Dinner: Гранат. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patina789's Weight History
|