Weigh In record (no journal entry) for 13 January 2024
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2873 kcal
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Fat: 58.91g | Prot: 220.59g | Carbs: 366.47g.
Breakfast: Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Lunch: Hacendado Pechuga Fileteada de Pollo, Manzana, Hacendado Arroz Basmati, Hacendado Salsa de Soja, Orlando Tomate Frito. Dinner: Plátano, Orlando Tomate Frito, Hacendado Salsa de Soja, Hacendado Arroz Basmati, Hacendado Pechuga Fileteada de Pollo, Barebells Protein Bar Cookies & Cream, Barebells Protein Bar White Chocolate Almond, DIA Palomitas Sabor Mantequilla. more...
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Losing 0.7 kg a Week
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falitroke1's Weight History
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