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super ça continue à descendre maintenant il faut que je stabilise pour moi c le plus difficile allez on s'accroche bon wk à tous
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59.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1863 kcal
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Fat: 85.08g | Prot: 54.09g | Carbs: 215.04g.
Breakfast: Cora Confiture, Monoprix Beurre Doux, Auchan Baguette de Pain Classique, Bio Village Tartines Croustillantes au Seigle, Café. Lunch: L'étal du Boucher Paupiettes de Porc, Findus Bâtonnets de Colin d’Alaska , Croque Monsieur. Dinner: Yumyum Nouilles Chinoises Saveur Poulet, Auchan Mini Nems Porc et Volaille , Traditions d'Asie Nems au Porc. Snacks/Other: Bounty Secret Centre Biscuits, Pulco Citronnade Citron Framboise . more...
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2643 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Shopping - 4 hours, Cooking - 22 minutes, relaxations - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Cleaning - 40 minutes. more...
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Losing 0.4 kg a Week
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