Weigh In record (no journal entry) for 13 January 2024
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85 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1761 kcal
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Fat: 63.86g | Prot: 160.86g | Carbs: 126.85g.
Breakfast: Milch 1,5%, Prozis Nutzer Pistachio. Dinner: Heinz Tomato Ketchup, Spreewald Königin Gurken Sticks , Metzgerfrisch Schweine-Minutensteaks, Ja! Kroketten für Backofen & Pfanne. Snacks/Other: Myprotein Clear Whey Isolate. more...
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Gaining 0.8 kg a Week
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