Weigh In record (no journal entry) for 20 October 2015
|
70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1356 kcal
|
Fat: 108.93g | Prot: 56.90g | Carbs: 49.79g.
Breakfast: Goji Berries, Dry Roasted Almonds (without Salt Added), Woolworths Double Cream Yoghurt. Lunch: Goats Cheese (Soft), Lamb Roast, Tomatoes, Avocado, Avocados. Dinner: Fried Red Tomatoes, PnP Streaky Bacon. more...
|
|
1742 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette-Odendal's Weight History
|