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hayatımsaglık
Journal
13 Jan 24
hayatımsaglık's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
70.0 kg
Lost so far:
3.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1055 kcal
Fat: 79.69g | Prot: 40.79g | Carbs: 48.24g.
Breakfast:
Patatesli Yumurta, Tahin Pekmez.
Dinner:
Izgara Köfte, Çoban Salatası, Kuzu Pirzola.
Snacks/Other:
Yörükoğlu Labne, Peyman Kurutulmuş Turna Yemişi, Kurutulmuş Hindistan Cevizi, Bal.
more...
1851 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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hayatımsaglık's Weight History
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