hayatımsaglık's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

70.0 kg Lost so far: 3.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1055 kcal

Fat: 79.69g | Prot: 40.79g | Carbs: 48.24g. Breakfast: Patatesli Yumurta, Tahin Pekmez. Dinner: Izgara Köfte, Çoban Salatası, Kuzu Pirzola. Snacks/Other: Yörükoğlu Labne, Peyman Kurutulmuş Turna Yemişi, Kurutulmuş Hindistan Cevizi, Bal. more...

1851 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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hayatımsaglık's Journal, 13 Jan 24

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