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Uiii jetzt heisst es wieder etwas mehr Disziplin... seit Weihnachten bissl schleifen lassen..! 🫣
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71 kg
Lost so far: 86.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1053 kcal
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Fat: 11.64g | Prot: 70.27g | Carbs: 84.59g.
Breakfast: Schärdinger Meine Linie Baronesse, Tann Burgunderschinken, SPAR Vital Puten Schinken, Kaffee mit Milch, Roggenbrot, Gurke (mit Schale). Dinner: Efko Essiggurken Pur, Reiter Karree-Rose . Snacks/Other: Puntigamer Bier. more...
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3099 kcal
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Exercise:
Shopping - 1 hour and 12 minutes, Cleaning - 1 hour and 20 minutes, Housework - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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