Weigh In record (no journal entry) for 20 October 2015
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1135 kcal
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Fat: 40.35g | Prot: 40.95g | Carbs: 171.92g.
Breakfast: Pret A Manger Skinny Cappuccino, Bananas. Lunch: White Rice, Sour Cream, Sainsbury's Cheddar Cheese, Lettuce, Rump Steak, El Tequito Tortilla Wrap. Snacks/Other: Nakd Salted Caramel Fruit & Nut Nibbles, Chocolate Cake (with Chocolate Icing), Sugar, Espresso Coffee, Apples, Chamomile Tea (Brewed). more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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