Weigh In record (no journal entry) for 13 January 2024
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101.5 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1293 kcal
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Fat: 61.75g | Prot: 70.07g | Carbs: 119.74g.
Breakfast: Nescafe Cappuccino, Гиагинский Молзавод Адыгейский Традиционный Сыр, Лента Сыр Российский 45%, Яйцо, Mutlukal Тортилья Пшеничная. Lunch: Домик в деревне Творог Очень Вкусный 5%, Пятерочка Банан, Простоквашино Сметана 15%. Snacks/Other: Перекресток Яблоко Гала. more...
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Losing 1.4 kg a Week
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Худаяочень's Weight History
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