Weigh In record (no journal entry) for 20 October 2015
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1037 kcal
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Fat: 46.60g | Prot: 52.16g | Carbs: 100.35g.
Breakfast: K-Classic Rohschinken Light, K-Classic Weizen Brötchen, Arla Kaergarden, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Homann Dill Happen. Dinner: Abraham Schinken Mild Geräuchert, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Metzgerfrisch Deutsches Corned Beef, Leibniz Butterkeks. more...
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1762 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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