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View Diet Calendar, 12 January 2024:
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1456 kcal
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Fat: 49.49g | Prot: 101.64g | Carbs: 155.84g.
Breakfast: Growth Supplements Whey Protein Leite em Pó, Mamão Formosa, Frango Desfiado, Hellmann's Maionese Chipotle, Panco Pão de Forma. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Big Tosty Batata Palha Extra Fina, Hellmann's Maionese Churrasco, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Kopenhagen Trufas Língua de Gato. more...
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2532 kcal
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Exercise:
Football (soccer) - 30 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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m.antunesdasilva's Weight History
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