Weigh In record (no journal entry) for 12 January 2024
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43.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2218 kcal
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Fat: 84.25g | Prot: 45.10g | Carbs: 315.92g.
Breakfast: Start Кукурузные Хлопья Натуральные, Маринованная Свекла (Консервированная, с Жидкостью), Верес Кукуруза Консервированная . Lunch: Ghidetti Сыр Рикотта. Dinner: Roshen Lacmi Black & White Caramel , Schogetten White Gingerbread. Snacks/Other: Сильпо Яблоко Лиголь. more...
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Gaining 1.8 kg a Week
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kitkat.me's Weight History
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