Weigh In record (no journal entry) for 12 January 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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739 kcal
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Fat: 27.42g | Prot: 33.95g | Carbs: 103.02g.
Breakfast: Морковь по-Корейски, Белая Дача Зелень, Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Кофе с Молоком, Яблоко Зеленое, Мандарины. Dinner: Суп из Свинины. Snacks/Other: Простоквашино Творог 2%, Веселый Молочник Сметана 15%, Кефир 1%, Банан. more...
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Gaining 9.8 kg a Week
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Nadin.Umut's Weight History
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