Weigh In record (no journal entry) for 12 January 2024
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98.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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425 kcal
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Fat: 5.25g | Prot: 22.33g | Carbs: 69.56g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Angu, Frango Grelhado (Pele Não Consumida). more...
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Losing 0.2 kg a Week
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