Weigh In record (no journal entry) for 18 December 2023
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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707 kcal
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Fat: 12.15g | Prot: 63.51g | Carbs: 87.63g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Del Valle Suco de Abacaxi, Mr. Fit Purê de Abóbora Cabotiá, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Mimo Uva Verde sem Semente, Banana Nanica. more...
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Gaining 0.7 kg a Week
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Pamelastipp's Weight History
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