Weigh In record (no journal entry) for 12 January 2024
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79.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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183 kcal
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Fat: 5.69g | Prot: 7.58g | Carbs: 27.51g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Muz. more...
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Gaining 2.5 kg a Week
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