Weigh In record (no journal entry) for 12 January 2024
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75.0 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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904 kcal
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Fat: 16.79g | Prot: 48.03g | Carbs: 153.37g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Dannon Oikos Triple Zero - Strawberry, Maple Syrup, Dried Prune. Lunch: Jack Link's Original Beef Jerky (Package), Boom Chicka Pop Light Kettle Corn, Olipop Cherry Cola, Clif Bar Clif Bar - Cool Mint Chocolate, Clementines . more...
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Losing 1.2 kg a Week
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4wrgcWJG's Weight History
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