Merlin008's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

103.1 kg Lost so far: 30 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1642 kcal

Fat: 54.66g | Prot: 46.73g | Carbs: 235.25g. Breakfast: Kerrygold Butter & Rapsöl, Marmeladen und Eingemachtes, Ja! Käseaufschnitt Leicht, Bäckerkrönung Bauernbrötchen, Hofburger Frischkäse mit Feinen Kräutern, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Bäckerkrönung Bauernbrötchen. Snacks/Other: Mars Celebrations (10g), Sun Snacks Salzbrezeln. more...

7872 kcal

Exercise: Beckenschwimmen 1.100m - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 2.8 kg a Week

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Merlin008's Journal, 12 Jan 24

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Merlin008's Weight History