Weigh In record (no journal entry) for 12 January 2024
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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876 kcal
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Fat: 14.33g | Prot: 61.05g | Carbs: 121.67g.
Breakfast: Campo da Serra Queijo Coalho, Margarina, Ovo Cozido, Cuscuz (Cozido). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Snacks/Other: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2850 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Hiking - 30 minutes. more...
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Gaining 0.9 kg a Week
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Caio Dimitre's Weight History
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