Weigh In record (no journal entry) for 12 January 2024
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67.6 kg
Lost so far: 7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1309 kcal
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Fat: 68.62g | Prot: 35.14g | Carbs: 140.24g.
Breakfast: Щедрые Хлебцы Щедрые Ржаные Тонкие, Капуста Белокочанная, Масса фарш, Увелка Гречка , MacCoffee Latte со Вкусом Карамели. Dinner: Nestle Jumble Арахис, MacCoffee Cappuccino, Семушка Миндаль Жареный. Snacks/Other: Русская Картошка Чипсы. more...
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Losing 2.1 kg a Week
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