Weigh In record (no journal entry) for 12 January 2024
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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263 kcal
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Fat: 9.65g | Prot: 9.58g | Carbs: 37.11g.
Breakfast: Hafermilch, Cappuccino, Trauben. more...
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Losing 0.0 kg a Week
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