Weigh In record (no journal entry) for 12 January 2024
|
92.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2323 kcal
|
Fat: 36.01g | Prot: 160.80g | Carbs: 244.99g.
Breakfast: Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto, Next Nutrition 100% Whey Protein Isolate. Lunch: Foodspring Clear Whey, Next Nutrition 100% Whey Protein Isolate. Dinner: Auchan Olio Extravergine di Oliva , Pane Bianco, Gin, Carne Macinata (95% Magra / 5% di Grassi), Polenta. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelo_Hydra's Weight History
|