Weigh In record (no journal entry) for 12 January 2024
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1154 kcal
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Fat: 39.95g | Prot: 75.30g | Carbs: 119.85g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Milho Verde Cozido, Arroz Branco (Cozido), Mandioca Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Macarrão. Snacks/Other: Queijo Minas. more...
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Losing 1.4 kg a Week
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tatah.ferreira14's Weight History
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